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Harvard Heart Letter

People who drink three or more cups of tea per week may be less likely to experience heart-related problems than…

Harvard Health Letter

There are a number of steps to take when starting an anti-inflammation diet, such as the Mediterranean diet. The steps…

Harvard Heart Letter

One common cause of swollen legs is venous insufficiency, which results from faulty valves in the deep veins of the… (Locked)

Exergaming: Fitness and fun in front of your TV?

Exergaming, or active-play video games, may encourage adults (including those with heart disease) to be more active. They can offer a convenient, light- to moderate-intensity workout and feature an array of different simulated sports and recreational activities, including bowling, golf,… (Locked)

Can I do anything to prevent urinary incontinence?

Not all cases of urinary incontinence can be prevented, but a woman can reduce her risk by maintaining a healthy weight, quitting smoking, and exercising regularly. Kegel exercises can strengthen the muscles in the pelvis that support the bladder. (Locked)

Another strategy to cope with life’s dark times

Evidence suggests that attending a religious service at least once per week is associated with a much lower risk of “death from despair” (suicide, drug overdose, or alcohol poisoning), compared with never attending religious services.

Aspirin linked to fewer digestive tract cancers

Scientists continue to explore the health benefits vs. risks of aspirin therapy. One new analysis suggests that regularly taking aspirin may protect against several types of digestive tract cancers, such as bowel, stomach, gallbladder, esophageal, pancreatic, and liver cancers.

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Parenting in a pandemic

The “hip hike” exercise for building hip strength

The “alphabet exercise” for foot and ankle strength


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